Welcome To Your Adventure
Congratulations on scanning the magical QR code that brought you here! Today, you're the hero of your adventure, and we've got three thrilling paths for you to choose from: Pulse, Pause, and Play. Which one will you embark on first? No matter which adventure you choose, remember to embrace the moment and make the most of your outdoor escapade. Let's make today unforgettable!
*Please note that while the activities suggested in this adventure are designed to promote wellness and enjoyment, they may not be suitable for everyone. It's essential to consult with a healthcare professional before beginning any new exercise or wellness program, especially if you have any pre-existing health conditions or concerns. Listen to your body, and if you experience any discomfort or pain during any activity, stop immediately and seek medical advice. The information provided on this page is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. By engaging in any activity suggested here, you acknowledge that you do so at your own risk.
PULSE
Get Your Heart Racing*
Ready for some heart-pounding action? 30 seconds of bodyweight squats followed by 30 seconds of rest repeat 3 times. Double-check your laces and get ready to get your heart right going while exploring the great outdoors!
PAUSE
Find Your Zen*
In need of a moment of tranquility? Let's work on some breathwork. Inhale for 4 seconds, pause, exhale for 8, pause, repeat 5 times. Bonus if you take your shoes off for some grounding in the grass!
PLAY
Unleash Your Inner Child*
Who says playtime is just for kids? Channel your inner child and let loose with some outdoor fun with a game of Eye Spy! Note, 5 things you can see right now that are yellow. If you're with someone else rotate turns and see how many you can find!